A lot of people are afraid of flying however it is sometimes unavoidable. Therefore, preparing accordingly prior to flying can help ease apprehensions. Begin by mentally preparing yourself ahead of time. Avoiding the situation will make the inevitable much worse. Consider taking online classes offered by your airline to familiarize yourself with normal, in flight happenings. Bring sufficient distractions (books, relaxing music, etc) to help take your mind off the flight while in the air. And if you feel you need a little more, consult your physician to see if you are appropriate for any prescription medications to help ease any anxiety.
Here are some additional tips for nervous flyers
http://www.huffingtonpost.com/smartertravel/10-tips-for-nervous-flyer_b_3989344.html
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